Mitchell Greenbaum, D.P.M.

Cleanliness and Care

• Wash and dry feet thoroughly on a daily basis.

• Cut toenails straight across- never round them off, and never dig into the corners.

• Lotions: use regularly to moisturize the skin of the feet, but do not apply between toes, as this can encourage the growth of fungus.

• Pedicures: always ask your nail salon or spa to explain their sanitizing procedures completely.

 

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Shoes and Socks

• Shoes should be neither too tight nor too loose. They should fit comfortably with no rubbing or irritation.

• When shopping for shoes, do so later in the day when feet have settled and swelled to their maximum size.

• Do not wear shoes/sneakers without socks, as socks are designed to absorb perspiration, which can lead to an array of foot disorders.

• Women should avoid excessively restrictive nylon hosiery.

• Wear fresh, clean, well-fitted socks every day.

 

 

Outdoor Activities

• Try not to walk barefoot, even at the beach. Bare, unprotected feet are subject to serious injuries.

• Always use sunscreen on feet, especially when wearing open sandals.

• Have extra pairs of clean socks available when enjoying recreational activities such as hiking, nature walking, etc. Also, during these times, be sure to rest your feet regularly.

 

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Orthoses

• Orthoses wearers should have their orthoses checked every 6 months.

• Orthoses should be replaced at least every 5 years.

 

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Foot Pain

• Never ignore foot pain, as it may be a sign of a potentially serious problem or condition.

• Do not use over-the-counter remedies to treat corns and calluses. These conditions require professional attention.